Knowing our own values will help us figure out how to get to our end goals. Thinking about them in an intentional way can make a big...

A change of perspective on bad days can be helpful, especially when it increases my sense of gratitude.

Using motivational interviewing to decrease burden on the physician and, more importantly, empower our patients.

These are the worst days for us. The ones when we tell a parent that they are going home without their child. They're the worst because...

Dear Bridget, Happy Birthday Sweetie. This has been a long year. There hasn’t been a day that I haven’t thought of you. I’ll see...

I first wrote this in 2014, reflecting on my early practice, very recent residency experience and my past medical student experience. It...

Safety is hard to come by right now. I created this guided meditation to help you find peaceful sleep.

Today's silver lining from COVID-19: People are talking about how important loneliness is to our health, from a place of truly...

We know that when we identify the emotion that we are feeling, the stress we feel because of it decreases. It lets us continue on with...

I read a fantastic book on choice that changed how I see my career. Every day, I continue to choose to be a doctor. It's up to me. The...

Having a definition of how I see my role as a physician defines many of my boundaries and helps me make decisions. Mine is: With genuine...

I'm so very excited to be speaking tomorrow at the Saskatchewan Family Medicine Conference. Reading medical journals and blogs, we are...