Trish Uniac

Jan 29, 2022
1 min

Values

Knowing our own values will help us figure out how to get to our end goals. Thinking about them in an intentional way can make a big...

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Trish Uniac

Aug 30, 2021
2 min

What's In It For Me?

A change of perspective on bad days can be helpful, especially when it increases my sense of gratitude.

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Trish Uniac

Jul 4, 2021
3 min

Leaning on the Strength of My Patients

Using motivational interviewing to decrease burden on the physician and, more importantly, empower our patients.

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Trish Uniac

Oct 17, 2020
2 min

something to hang onto

These are the worst days for us. The ones when we tell a parent that they are going home without their child. They're the worst because...

25 views0 comments

Trish Uniac

Oct 12, 2020
2 min

Dear Bridget....

Dear Bridget, Happy Birthday Sweetie. This has been a long year. There hasn’t been a day that I haven’t thought of you. I’ll see...

93 views0 comments

Trish Uniac

Jul 25, 2020
4 min

redefining professionalism

I first wrote this in 2014, reflecting on my early practice, very recent residency experience and my past medical student experience. It...

192 views0 comments

Trish Uniac

May 24, 2020
1 min

Yoga Nidra for Sleep

Safety is hard to come by right now. I created this guided meditation to help you find peaceful sleep.

27 views0 comments

Trish Uniac

Apr 12, 2020
1 min

silver linings

Today's silver lining from COVID-19: People are talking about how important loneliness is to our health, from a place of truly...

22 views0 comments

Trish Uniac

Apr 12, 2020
1 min

feelings wheel

We know that when we identify the emotion that we are feeling, the stress we feel because of it decreases. It lets us continue on with...

77 views0 comments

Trish Uniac

Sep 22, 2019
1 min

Choice

I read a fantastic book on choice that changed how I see my career. Every day, I continue to choose to be a doctor. It's up to me. The...

37 views0 comments

Trish Uniac

Sep 21, 2019
1 min

Create a Mission Statement

Having a definition of how I see my role as a physician defines many of my boundaries and helps me make decisions. Mine is: With genuine...

16 views0 comments

Trish Uniac

Sep 20, 2019
1 min

And so it begins

I'm so very excited to be speaking tomorrow at the Saskatchewan Family Medicine Conference. Reading medical journals and blogs, we are...

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