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Trish Uniac
- Jan 29, 2022
- 1 min
Values
Knowing our own values will help us figure out how to get to our end goals. Thinking about them in an intentional way can make a big...
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Trish Uniac
- Aug 30, 2021
- 2 min
What's In It For Me?
A change of perspective on bad days can be helpful, especially when it increases my sense of gratitude.
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Trish Uniac
- Jul 4, 2021
- 3 min
Leaning on the Strength of My Patients
Using motivational interviewing to decrease burden on the physician and, more importantly, empower our patients.
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Trish Uniac
- Oct 17, 2020
- 2 min
something to hang onto
These are the worst days for us. The ones when we tell a parent that they are going home without their child. They're the worst because...
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Trish Uniac
- Oct 12, 2020
- 2 min
Dear Bridget....
Dear Bridget, Happy Birthday Sweetie. This has been a long year. There hasn’t been a day that I haven’t thought of you. I’ll see...
93 views0 comments


Trish Uniac
- Jul 25, 2020
- 4 min
redefining professionalism
I first wrote this in 2014, reflecting on my early practice, very recent residency experience and my past medical student experience. It...
192 views0 comments


Trish Uniac
- May 24, 2020
- 1 min
Yoga Nidra for Sleep
Safety is hard to come by right now. I created this guided meditation to help you find peaceful sleep.
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Trish Uniac
- Apr 12, 2020
- 1 min
silver linings
Today's silver lining from COVID-19: People are talking about how important loneliness is to our health, from a place of truly...
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Trish Uniac
- Apr 12, 2020
- 1 min
feelings wheel
We know that when we identify the emotion that we are feeling, the stress we feel because of it decreases. It lets us continue on with...
77 views0 comments


Trish Uniac
- Sep 22, 2019
- 1 min
Choice
I read a fantastic book on choice that changed how I see my career. Every day, I continue to choose to be a doctor. It's up to me. The...
37 views0 comments


Trish Uniac
- Sep 21, 2019
- 1 min
Create a Mission Statement
Having a definition of how I see my role as a physician defines many of my boundaries and helps me make decisions. Mine is: With genuine...
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Trish Uniac
- Sep 20, 2019
- 1 min
And so it begins
I'm so very excited to be speaking tomorrow at the Saskatchewan Family Medicine Conference. Reading medical journals and blogs, we are...
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